superior's blog

Sleep Amount :3
By superior, history, 11 years ago, In English

****How much time do you sleep every day ??****

****and what is the right amount in your opinion ??****

i sleep 6 hours every day. and i think that the body need about 8 hours .

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11 years ago, hide # |
 
Vote: I like it +14 Vote: I do not like it

Maybe 8 hours is ok.

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11 years ago, hide # |
 
Vote: I like it +40 Vote: I do not like it

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11 years ago, hide # |
 
Vote: I like it +19 Vote: I do not like it

Problem is here:

If you don't sleep enough time, your brain won't work very good.

But if you will sleep, you will have less time for studying.

Can anyone say something about that?

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11 years ago, hide # |
 
Vote: I like it +4 Vote: I do not like it

You might consider using THIS if your schedule breaks

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11 years ago, hide # |
← Rev. 2  
Vote: I like it +15 Vote: I do not like it

10 hours. Ah this explains why i am pupil. :-P

Nobody can beat me in this. :D

PS — I love sleeping. (:

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11 years ago, hide # |
 
Vote: I like it +25 Vote: I do not like it

Sleeping? Is that a new Pokemon?

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11 years ago, hide # |
 
Vote: I like it -10 Vote: I do not like it

If you want to reduce your sleep time, then do it gradually, not all of a sudden. Say, you sleep 10 hours now. Sleep for 9.5 hours for 1 week(your body will get used to it) 9 hrs next week, 8.5 the next one, and 8 the next.

If you want to sleep less than 8 hours, then in order for the change to be permanent, it needs to be more gradual(2-3 weeks).

At any rate, sleep for 7 hours minimum, since conpetitive coding requires your brain to be fresh and healthy, and not tired.

Source: No source. Tell me how it goes, then I'll follow my own advice :D

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11 years ago, hide # |
 
Vote: I like it +2 Vote: I do not like it

I think everyone needs a different amount of sleep...

because you can find a person who sleeps 5 hours a day and he is wide awake.From the other hand, you find another person who sleeps 8 hours a day and he feels sleepy and tired all over the time!

For me,I sleep about 7 hours a day and I find it enough.

Finally,I find the amount of sleep is related to the person himself and the consumed energy.

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11 years ago, hide # |
← Rev. 2  
Vote: I like it +3 Vote: I do not like it

I think tiredness doesn't depend on sleeping a lot...

Sometimes I sleep too little but I do lots of funny works tomorrow and I'm not tired at all...

But sometimes I sleep a lot but I'm sleepy the next they too and don't like to do anything...

But it would be effective in long term...But still no problem at all for me ;)

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11 years ago, hide # |
 
Vote: I like it +19 Vote: I do not like it

There's a nice infographic about sleep. The particularly interesting fragment is "How much sleep the pros get".

I have no idea what kind of drugs Tiger Woods takes ;)

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