What do you do when you can't sleep?

Revision en1, by tweety, 2016-05-04 23:34:47

I always sleep at 10 PM, except when there's an official contest next day I spend more than 3 hours trying to sleep while awake in bed. Tomorrow I have an official contest and I'm facing the same problem. To prevent this from happening I intentionally slept only 3 hours last night to be tired enough to sleep today, and I was very tired and sleepy all day because of that, and now it's almost 12 PM and I can't sleep. Does this usually happen to you? Do you have any suggestions on how to prevent it?

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en1 English tweety 2016-05-04 23:34:47 537 Initial revision (published)