I was looking for good contests to prepare myself for ICPC Regionals and i faced this on vjudge:

Look like they have such series every year

First, i have some things to say:

1. My real account have rating between 1900 and 2100.

2. My ICPC region isn't that strong

3. I wanna get gold or at least qualify to World Finals

Now, i have some questions:

1. How these contests compare to ICPC?

2. They have good tasks?

3. They can fit on my preparation?

4. Do you know other series of contests that can fit better on me?

Plz forgive my bad english